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Table Of Contents  RuneScoop.com
 >  RuneScoop Efficiency Mini-Guides
      >  The RuneScoop Healing Efficiency Guide for RuneScape

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The RuneScoop Healing Efficiency Guide for RuneScape - All Foods, F2P Only
 The RuneScoop Healing Efficiency Guide for RuneScape - Good Foods, F2P Only
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The RuneScoop Healing Efficiency Guide for RuneScape - Good Foods, P2P and F2P

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Here you’ll find a list of the “good” foods in the Healing Efficiency Guide, including both members-only and free items. To be on this list, an item must heal at least 120 LP in no more than two bites.


All information based on Grand Exchange price data from: January 31, 2012. Note that the three-day delay in price updates is waived for RuneScoop members.

Item

Healing (LP)

Cost (gp)

Number of Bites

Healing Efficiency
(LP / 100 gp)

F2P?

Notes

Mackerel

60

6

1

1000.00

 

 

Cod

70

14

1

500.00

 

 

Herring

50

13

1

384.62

F2P

 

Jug of wine

110

34

1

323.53

F2P

Lowers Attack level -- best-suited for non-melee combat, or for non-combat uses.

Rainbow fish

110

85

1

129.41

 

 

Pike

80

62

1

129.03

 

 

Fish pie

120

112

2

107.14

 

Provides +3 Fishing boost (each bite).

Trout

70

78

1

89.74

F2P

 

Meat pie

110

143

2

76.92

F2P

 

Apple pie

140

184

2

76.09

F2P

 

Lobster

120

214

1

56.07

F2P

 

Cave eel

90

164

1

54.88

 

Heals a random amount from 70 to 110 LP.

Tuna

100

206

1

48.54

F2P

 

Salmon

90

186

1

48.39

F2P

 

Healing aura scroll

140

301

1

46.51

 

Requires use of Unicorn stallion familiar (level 88 Summoning).
Healing based on very high level player; lower level players will be healed less.

Chilli potato

140

365

1

38.36

 

 

Egg potato

160

423

1

37.83

 

 

Admiral pie

160

430

2

37.21

 

Provides +5 Fishing boost (each bite).

Bass

130

366

1

35.52

 

 

Bread

50

147

1

34.01

F2P

 

Potato with cheese

160

538

1

29.74

 

 

Swordfish

140

484

1

28.93

F2P

 

Monkfish

160

691

1

23.15

 

 

Titan's con. scroll

80

381

1

21.00

 

Requires use of a fire, moss or ice titan (level 79 Summoning).
Also boosts Defence.

Meat pizza

160

764

2

20.94

F2P

 

Potato with butter

140

722

1

19.39

 

 

Mushroom potato

200

1071

1

18.67

 

 

Redberry pie

90

484

2

18.60

F2P

 

Summer pie

220

1263

2

17.42

 

Provides +5 Agility boost and restores 10% run energy (each bite).

Wild pie

220

1303

2

16.88

 

Provides +5 Slayer and +4 Ranged boost (each bite).

Curry

190

1156

1

16.44

 

 

Pineapple pizza

220

1442

2

15.26

 

 

Stew

110

809

1

13.60

F2P

 

Anchovy pizza

180

1560

2

11.54

F2P

 

Shark

200

1877

1

10.66

 

 

Cavefish

200

1916

1

10.44

 

Also provides a +2 boost to a random combat stat.

Tuna potato

220

2146

1

10.25

 

 

Sea turtle

210

2398

1

8.76

 

 

Manta ray

220

2569

1

8.56

 

 

Garden pie

120

1493

2

8.04

 

Provides +3 Farming boost (each bite).

Rocktail

230

2987

1

7.70

 

Can temporarily boost LP up to 100 above maximum.

Saradomin brew (1)

160

3205

1

4.99

 

Healing figure based on very high level player; lower level players will be healed less.
Can temporarily boost LP up to 160 above maximum.
Provides significant boosts to Defence and decreases Attack and Strength.

Papaya fruit

80

1801

1

4.44

 

 
All information based on Grand Exchange price data from: January 31, 2012. Note that the three-day delay in price updates is waived for RuneScoop members.

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The RuneScoop Healing Efficiency Guide for RuneScape - All Foods, F2P Only
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